Primary uses over elbow, wrist, ankle and neck Can be used for cold and hot therapy Cold therapy lowers inflammation post injury or surgery Heat therapy promotes soothing relief from tired, aching and injured muscle Helps to reduce swelling Relieves various pain Description: Oppo Hot & Cold Pack With Band can be primarily used over elbow, wrist, ankle and neck. The product can be used for cold and hot therapy. Cold therapy using this product helps to reduce inflammation following injury or surgery. Heat therapy with this pack helps to promote soothing relief from tired, aching and injured muscles. Direction of Use: Cold therapy: Place pack in freezer for one or two hours. Remove from freezer and apply to the affected area. Pack stays flexible at subfreezing temperature. Store the product in freezer when not in use Heat therapy: Place pack in a microwavable container, entirely covered with water. Heating time may vary depending on wattage of the pack. Heat the pack for about two minutes. Remove and test the pack before using. Avoid heating the pack for more than two minutes Side Effects and Precautions: In case you are allergic to the ingredients used in fabric of band pack, avoid using the product In case rashes, irritation or other reactions occur, stop using the product and consult doctor as soon as possible Do not use it over inflamed or wounded skin Ingredients: One size: 18x18cm (7x7") 70% Gel 20% Polyester 10% Cotton Each Pack Contains: 1 X Oppo Hot & Cold Pack With Band Storage: Keep the cold therapy pack in freezer Avoid storing near reach of children and pets.